Hi, I'm Juliann Paige, an Acupuncture Physician and the writer/editor/photographer one-man band behind this blog. I enjoy all things travel, food, health and wellness. This blog is about understanding the balance between health & wellness and pizza & cocktails. It's exhausting trying to be this super perfect ultra healthy person 24/7. This blog isn't about that. It's about doing what you can. Making the best choices out of what you can control, and kicking off your heels and saying "screw it" every now and then without the guilt. It's about understanding how to balance the two appropriately and how to care for your body while doing so. It's about education, making better purchases when possible, and riding your life of daily toxic stressors.
Here you'll find:
Most of them being super healthy that will make your body so grateful. Others are for cheat day, in which your heart and mind will be grateful. Balance. Breathe. It's all in balance.
THIS vs THAT:
Posts which take common toxic stressors out of your life and replaces them with natural healthy alternatives.
Practical & simple ways to drastically improve your life and health without A. Breaking the bank & B. Taking up an absurd amount of time. This includes recommended health routines, books, documentaries, miscellaneous information you seriously need to know about, and more.
Places where I have taken a ridiculous amount of pictures, mostly of food, sometimes selfies, that I'm sharing with you because, why not?
Where you'll locate my favorite eats in miscellaneous cities (some crazy healthy, some definitely cheat-day material).
Products in which I adore/can't live without/think you should totally buy (none of which I've been paid to feature).
I hope this baby of a blog sparks something within you like a shift in health or the understanding that everything is in balance.
For inquiries & business partnerships contact me below:
PS!! I'm in the middle of writing a Baby Food Cookbook that focuses on health and wellness education! I can't wait to share with you updates as they become available!